Saturday, January 1st
Happy New Year! Our free partner wod is today at 9:00 & 10:15am.
1-Partner works, 1-Partner rests.\ 2 rounds for time:\ 20-Calorie Bike
22-Calorie Row
20-Wall Balls (20/14)
22-Burpees
20-V Ups
22-Sit-ups
20-Calorie Row
22-Calorie Bike
20-Pull-ups
22-KBS’s (53/35)
20-Jump Squats
22-Push-ups