OHS 5×2\@90%
12-Snatch Grip Deadlifts (95/65)
*CrossFit the Ville’s Barbell Club will be starting today! If you’d like to improve your Clean & Jerk and Snatch these classes are for you.*** ***
***This first class is free to all so come give it a try! We’ll be working on snatch and assisting exercises today, focusing strictly on technique and mobility.***
Classes will be an hour and a half each and offered Saturday’s (11:15-12:45) and Sunday’s (1:45-3:00) each weekend after our CrossFit classes. You can pay per class (\$15 for members, \$20 for non members) or pay upfront for a discounted rate for the entire online program plus all classes (\$120 for members, \$200 for couples). Email Daniel for more information or simply show up to class.