Saturday, January 18th
DB Deadlifts 3×12
then,
5 Rounds for time of:
20/15 Calorie Assault Bike
150ft Bear Crawl
20-KB SDHP’s (53/35)
20-Wall Balls (20/14)
*Our Ville 2020 Bash is tonight at 5:00pm! All members and their families are invited.
DB Deadlifts 3×12
then,
5 Rounds for time of:
20/15 Calorie Assault Bike
150ft Bear Crawl
20-KB SDHP’s (53/35)
20-Wall Balls (20/14)
*Our Ville 2020 Bash is tonight at 5:00pm! All members and their families are invited.