Saturday, January 14th

*Today is our monthly free CrossFit class so bring a friend!  Classes at 8:00 & 9:00am at The Ville and 10:00 & 11:00am at Louisville East!*

Rest Day.

*There will be no CrossFit Kids today.

*Saturday, February 4th, we will have our 3rd Annual Sports Nutrition seminar with Dawn from Sports Nutrition 2 Go in Cincinnati. Want to learn the exact number of calories your body burns each day? Metabolic Testing will be offered before and after the seminar as well! We will need 20 people in order to have this seminar so please email Daniel\@crossfitlouisvilleeast.com if you’d like to attend. \$35/person for the seminar.