Saturday, February 8th

Skill Practice: Kipping Pullups

then,

20:00 AMRAP of:

12-KBS’s (53/35)

12-Right Arm KB Front Rack Squats

12-Left Arm KB Front Rack Squats

12-Pullups

24-Situps

*Grab 2 friends and register for the Granite Games Spring Throwdown on March 14th!  February 16th is the last day to register and get your free Granite Games t shirt.  The 16th is also the last day to get your volunteer t shirt so if you can’t compete please consider helping.  Sign up to compete or volunteer at: https://competitioncorner.net/events/3164