Saturday, February 4th

Front Squat 2-2-2-2-2\@90% 1RM

DB RDL’s 4-4-4-4-4

then, 

3 Rounds for time of: 

5-Squat Cleans (145/100)

10-Wall Balls (20/14)

5-Power Cleans (145/100)

10-T2B

*CrossFit Kids at East today from 9:30-10:00am

*Today (Saturday) we will have our 3rd Annual Sports Nutrition seminar at Louisville East with Dawn from Sports Nutrition 2 Go in Cincinnati. The seminar will be from 12-2pm. \$35/person for the seminar.

Subjects covered will include:

Hydration—How impacts performance, electrolytes, what to drink

Breakfast—effects afternoon performance by 5% and effects appetite

Nutrient Timing—what to eat before/after, when

Sleep and Nutrition on performance---Discuss percentages on outcomes

Discuss different nutrition philosophies

Supplements and Labs: what to take and which labs to draw

**Metabolic Testing will be offered before and after the seminar as well! \$65 for Metabolic Testing. Please email Daniel if you’d like to sign up. 

9:00am: Jeff

9:20am: Molly

9:40am: Kelsey

10:00am: Tammy

10:20am: Josh 

10:40am: Sarah

*11:00am: open*

11:20am: Eric

11:40am: Chelsey

2:00pm: Tara