Saturday, February 3rd

Deload Week 

DB Bench Press 3×12\@60% 1RM

DB Rows 3×12\@60% 1RM

then,

1 Mile Assault Bike

80 Situps

60 Burpees

40 KB SDHP (53/35)

20 Ball Slams (30/20)

100 Double Unders

for time.