Saturday, February 2nd

Last Day of Metcon Week

30-20-10-5 each of:

Calorie Bike

DB Squats (DB’s on Shoulders, 50/35’s)

Pullups

GHD Situps

*You can now schedule a massage with Jennifer May, our newest member and massage therapist! Jennifer is offering a special for the month of February. You can get a full hour massage for \$50!! The massage room is located on the left as soon as you walk into the gym. She works by appointment only, so email her to schedule.  [email protected].  Sounds like the perfect Valentines Day gift…

*Our Weightlifting class will be today from 11:15-12:45.  \$15/class.

**The CrossFit Open starts February 21st!  **Register at: Games.CrossFit.com.***