Saturday, February 24th

CrossFit Open WOD 18.1

Complete as many rounds as possible in 20 minutes of:\ 8 toes-to-bars\ 10 dumbbell hang clean and jerks\ 14-cal. row

Men use 50-lb. dumbbell, Women use 35-lb. dumbbell

*You still have time to register for the Open.  Sign up now at http://games.crossfit.com%C2%A0and be sure to add yourself to team CrossFit the Ville.  Each Saturday the Open wod will be the class wod at 9:00 & 10:00 and we will be judging until 12pm.  So come out to participate in the Open and cheer on your fellow CrossFitters!

*The next Strength Program will start today.  For more info email Eric at Fallscitystrength\@gmail.com.