Saturday, February 23rd

Split Jerk 5×2\@90% 1RM

DB Bent Side Laterals 5×6

then,

42-30-18 reps each of:

Box Jump Overs (24/20″)

KBS’s (53/35)

**There is still time to sign up for the CrossFit Open!   **Register now at: Games.CrossFit.com.   Scores for WOD 19.1 need to be submitted by 8:00pm Monday.  Contact Daniel if you need to be judged after classes today or Sunday.***

*We’ll be showing the “Don’t Give Up” video that we shot at The Ville after classes today at 10:00 & 11:00.  The video is about :18 and will be shown next door at Spectrum Sight & Sounds theater room so stick around and take a look! 

*You can now schedule a massage with Jennifer May, our newest member and massage therapist! Jennifer is offering a special for the month of February. You can get a full hour massage for \$50!! The massage room is located on the left as soon as you walk into the gym. She works by appointment only, so email her to schedule.  [email protected].