Saturday, February 22nd

Bench Press 10×10 @ 55% 1RM with 1:00 rest between sets

*Score = # of completed rounds.  Each set must be 10 unbroken reps.  If you fail to get all the reps record your score and continue for the remainder of the 10 sets with as many reps as possible.

**Have a spotter for all 10 rounds then switch and spot your partner.

then,

5 Rounds for time of:

5-Renegade Rows per Arm, alternating arms (35/20)(RX+ =45/30)

5-Unilateral DB Shoulder Press per Arm, alternating arms (35/20)(RX+ = 45/30)

20-Situps

60-Jump Rope Singles

*Sunday starts test week!