Saturday, February 18th

Power Snatch 4-4-4-4\@80% 1RM

then,

CrossFit Open WOD 14.2

Every 3:00 for as long as possible complete:

0:00-3:00

2 rounds of

10-Overhead Squats (95/65)

10-CTB Pullups

3:00-6:00

2 rounds of

12-OHS

12-CTB Pullups

6:00-9:00

2 rounds of:

14-OHS

14-CTB Pullups

etc, until you fail to complete 2 rounds in the 3:00 time period.

*CrossFit Kids today at East from 9:30-10:00am.

*The CrossFit Open starts February 23rd! Sign up now at: Games.crossfit.com.

*The next Strength Program starts March 4th. Email Eric at fallscitystrength\@gmail for more info.