Saturday, February 17th

Metcon Week

1 Lap Run

15-Squat Cleans (135/95)

20-Wall Balls (20/14)

25-Situps

1 Lap Run

20-Power Cleans (115/75)

25-Wall Balls

30-Situps

1 Lap Run

25-Thrusters (95/65)

30-Wall Balls

35-Situps

For time.

*The CrossFit Open starts February 22nd.  Sign up now at Games.CrossFit.com and be sure to add yourself to team CrossFit the Ville!

*The next Strength Program will start February 24th.  For more info email Eric at Fallscitystrength\@gmail.com.