Saturday, December 9th

Deload Week

DB Push Jerk 12-12-12

DB Bent Side Laterals 12-12-12

then,

21-15-9 each of:

Calorie Assault Bike

KB S2OH with Right Arm (53/35#)

Box Jump (24/20″)

KB S2OH with Left Arm (53/35#)

*Holiday Schedule*

-Sunday, Dec 24th: Free 12:30 class!

-Monday, Dec 25th: Closed for Christmas Day

-Tuesday, Dec 26th: 12:00 & 4:30pm classes only.  Open gym between 1-4:30.  The gym will close after the 4:30 class.

-Sunday, Dec 31st: 12:30 class

-Monday, January 1st: Free New Years Day class at 10:30!  No open gym, all other classes are cancelled.

*Get ready for the 3rd Annual Pre Open at The Ville!  Starting the first week of January.  RX, Scaled, and Masters over 50 Divisions.