Saturday, December 3rd

Test Week begins today Let’s set some PR’s!

Push Press 1-1-1-1-1 to a 1RM

&

Weighted Strict Pullups to a 1RM

then,

“Jack”

20:00 AMRAP of:

10-Push Press (115/75)

10-KBS’s (53/35)

10-Box Jumps (24/20″)

*All gym members and their families are invited to our annual Christmas party on Saturday, December 10th at 5:00pm at the Barnett home. We will have a chili contest with a trophy up for grabs! If you’re last name begins with A-M please bring a side dish, N-Z please bring a dessert. Please RSVP to let us know if you will be bringing chili and how many are attending and we’ll send you the address. RSVP to: Daniel\@crossfitlouisvilleeast.com