Saturday, December 31st

*Today is our free New Years Eve workout at 10:00am at The Ville! All other classes at both locations are cancelled. Louisville East will have open gym from 9am-6pm. No open gym at The Ville today.

1 Lap Run Buy In

then, 2 rounds of: 

20-Goblet Squats (53/35)

17-Burpees

20-Ring Dips

17-V Ups

20-Box Jumps (24/20)

17-Burpees

20-Wall Balls (20/14)

17-V Ups

1 Lap Run Cash Out.

For time.

*The Ville will be closed on New Years Day, Sunday. We will reopen Monday for all regularly scheduled classes at both locations!

*Our 2nd Annual Pre Open in house competition will start January 2nd so get ready! RX Men, RX Women, scaled, and masters (50+) divisions. If you would like to register please email Daniel at: Daniel\@crossfitlouisvilleeast.com with which division you’d like to enter. Each workout will a daily WOD and you’ll be able to do it during class so there’s no reason not to enter! Each workout will also be done only once so unlike the Open it won’t interfere with our regular programming.

*The next Strength Program will start January 7th. For more information email Eric at: Fallscitystrength\@gmail.com.

*Saturday, February 4th, we will have our 3rd Annual Sports Nutrition seminar will Dawn from Sports Nutrition 2 Go in Cincinnati. Metabolic Testing will be offered before and after the seminar as well!