Saturday, December 30th
Deadlifts 8-8-8\@70% 1RM
then,
5 Rounds for time of:
300M Row
25 Pushups
20 Box Jumps (24/20)
15 Deadlifts (185/125)
*Remaining Holiday Schedule*
-Sunday, Dec 31st: 12:30 class
-Monday, January 1st: Free New Years Day class at 10:30! No open gym, all other classes are cancelled.
*Get ready for the 3rd Annual Pre Open at The Ville! Starting the first week of January. RX, Scaled, and Masters over 50 Divisions. Email Daniel in order to sign up and be added to the google drive in order to view the standings.
*Saturday, January 13th is Cardinal Fitness Day at the Yum!. The Cards play Virginia Tech at 4:00pm. With the following link you can get discounted tickets as a CrossFit the Ville member! After the game there will be a CrossFit wod on the court along with several other workout sessions. Lets get a big group together and represent The Ville at the Yum center! Family is invited as well.