Saturday, December 2nd

Bench Press 4-4-4-4 to a 4RM

Strict Pullups 4-4-4-4 to a 4RM

then,

“Filthy 50”

50-Box Jumps (24/20)

50-Jumping Pullups

50-KBS (35#)

50-Walking Lunge Steps

50-K2E’s

50-Push Press (45#)

50-Back Extensions

50-Wall Balls (20/14)

50-Burpees

50-Double Unders

For time.

*Starting Monday, December 4th all mid morning classes will be at 10:30am.