Saturday, December 26th

Warmup: Snatch Balance 3×4

then,

Overhead Squat 4×6\@75% 1RM

then,

15-Power Snatch (115/75)(RX+ 135/95)

15-Bar Facing Burpees

12-Squat Snatch

12-Bar Facing Burpees

9-OHS

9-Bar Facing Burpees

for time.