Saturday, December 23rd
Metcon Week
“Brenton”
5 rounds of:
100Ft Bear Crawl
100Ft Broad Jump
*3 burpees after every 5 Broad Jumps
After 5th round go immediately into:
4 rounds of:
40 Double Unders
400M Row
for total time.
*compare to 2/3/17
*Get ready for the 3rd Annual Pre Open at The Ville! Starting the first week of January. RX, Scaled, and Masters over 50 Divisions. Email Daniel in order to sign up and be added to the google drive in order to view the standings.
*Saturday, January 13th is Cardinal Fitness Day at the Yum!. The Cards play Virginia Tech at 4:00pm. With the following link you can get discounted tickets as a CrossFit the Ville member! After the game there will be a CrossFit wod on the court along with several other workout sessions. Lets get a big group together and represent The Ville at the Yum center! Family is invited as well.
*Holiday Schedule*
-Sunday, Dec 24th: Free 12:30 class!
-Monday, Dec 25th: Closed for Christmas Day
-Tuesday, Dec 26th: 12:00 & 4:30pm classes only. Open gym between 1-4:30. The gym will close after the 4:30 class.
-Sunday, Dec 31st: 12:30 class
-Monday, January 1st: Free New Years Day class at 10:30! No open gym, all other classes are cancelled.