Saturday, December 22nd
Deload Week
DB Bench Press 3×12
Ring Rows 3×12
then,
18:00 AMRAP of:
8-DB Snatch/arm (40/25)
10-Parallel Bar Dips
12-GHD Situps
14-Pullups
16-Calorie Row
*Monday, December 24th, Christmas Eve, The Ville will have our annual “12 Days of Christmas” WOD at 10:30am. Everyone is invited! A scaled version (and RX+ version of course) will be available as well. The gym will be closed other than this class. We will be closed December 25th, Christmas Day, and then reopen Wednesday, December 26th starting with our 10:30am class.
*CrossFit the Ville’s Barbell Club will be starting January 19th! If you’d like to improve your Clean & Jerk and Snatch these classes are for you. Classes will be offered Saturday’s and Sunday’s each weekend after our CrossFit classes. Email Daniel for more information.
*The Granite Games Throwdown in coming up January 12th. You still have time to register but we only have 5 spots left. Get your teams together and registered soon to reserve your spot!