Saturday, December 10th

*All gym members and their families are invited to our annual Christmas party tonight at 5:00pm at the Barnett home.  We will have a chili contest with a trophy up for grabs! If your last name begins with A-M please bring a side dish, N-Z please bring a dessert. Please RSVP to let us know if you will be bringing chili and how many are attending and we’ll send you the address. RSVP to: Daniel\@crossfitlouisvilleeast.com

Last Day of Test Week!

Front Squat 1-1-1-1 to a 1RM

then,

“Hollywood”

2KM Run (1.24 miles)

22 Wall Balls (30/20#)

22 Muscle Ups

22 Wall Balls

22 Power Cleans (185/125)

22 Wall Balls

2KM Run

For time.

*CrossFit Kids today at 9:30am at Louisville East.