Saturday, August 31st

Test Week

Push Press to a 1RM

Jerk (Push or Split) to a 1RM

Max Strict Pullups, 1 attempt.

then,

1000M Row for time.

*This Monday is our FREE Labor Day wod at 10:30am.  All other classes and open gym time is cancelled for the day.

*Get your team registered for the Granite Games Fall Throwdown here at The Ville September 14th!  Only 7 spots left!  Learn more about the Throwdown here:  https://thegranitegames.com/about-throwdowns/