Saturday, August 26th

Rest Day.

*Today is our monthly free class day so bring a friend!  8:00 & 9:00am at The Ville and 10:00 & 11:00am at Louisville East.

*CrossFit Kids today from 9-9:30 at Louisville East.

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come.

*The next Strength Program starts today.  Email Eric for more details: Fallscitystrength\@gmail.com