Saturday, August 19th

Deload Week

KB Front Squats (holding 2 KB’s) 12-12-12

KB RDL’s (holding 2 KB’s) 12-12-12

then,

4 Rounds for time of:

15-DB Power Cleans (40/25’s)

50ft DB Walking Lunge (40/25’s, DB’s on shoulders)

50ft Bear Crawl

15-KBS’s (53/35)

15-Calorie Row

*There will be no CrossFit Kids today.

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come.

*The next Strength Program starts August 26th.  Email Eric for more details: Fallscitystrength\@gmail.com

**Friendly Reminder.  As posted on our CrossFit the Ville Schedule page since moving to our East Main location:

OPEN GYM HOURS

(Open Gym when CrossFit classes aren’t in session)

Monday — Friday

7am-12pm, 1pm-4:30pm, 6:30pm-8pm

Saturday

10am-12pm

 **The only exception during class times are working in the open gym area and on the weightlifting platforms.