Saturday, August 12th

Back Squat 8-8-8\@75% 1RM

Glute Ham Raise 8-8-8

then,

4 Rounds for time of:

100ft Sled Pull (Sled Push at East, sled+135#/90#)

20 Burpees

10 Back Squats (185/125)

*There will be no CrossFit Kids today.

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come.

*The next Strength Program starts August 26th.  Email Eric for more details: Fallscitystrength\@gmail.com