Saturday, April 4th

Push Press 5×2\@90% 1RM

Dumbbell Pullovers 5×4

then,

20-Push Press (115/75)(RX+ 135/95)

20-Lateral Burpees Over Bar

20-Push Jerks

20-Lateral Burpees Over Bar

20-Split Jerks

20-Lateral Burpees Over Bar

for time.

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