Saturday, April 29th

***CrossFit The Ville will be closed today (Saturday) because of the Marathon.  We will add a 9:00am class at East today so we’ll have classes at 9:00, 10:00 & 11:00am.  Open gym at East is from 12:00-6:00pm. There is no open gym from 9-12 other than in the upstairs gym area!***

Deload Week

Single Arm OHS’s 12-12-12/arm

then,

For time:\ 100 dumbbell snatches, 50/35lb (35/20 Masters over 55)\ 80-calorie row\ 60 burpees\ 40 muscle-ups

Time cap: 20 minutes

*CrossFit Kids today at 9:30am.

*The next Strength Program will start April 30th.  For more info email Eric at: Fallscitystrength\@gmail.com.