Saturday, April 25th

Bench Press 4×4\@75%1RM (pause for :01 on chest, speed on ascent)

Strict Pullups 4×4 (pause for :01 at bottom, speed on ascent)

then,

3 rounds of:

15-HSPU’s

15-T2B

immediately into 3 rounds of:

25-Hand Release Pushups

25-KBS (53/35)

for total time.