Saturday, April 22nd

*The Ville will be closed today for Thunder.  East will be open and we’ll have classes at 9:00 & 10:00am (instead of the usual 10 & 11). 

Skill Practice: Kipping (Pullups, T2B, K2E, etc)

then,

2 Rounds of:

300ft Versa Climber

20-KBS’s (53/35)

rest 3:00, then:

2 Rounds of:

300M Ski Erg

30-Double Unders

rest 3:00, then:

2 Rounds of:

100ft Sled Push (135/95)

15-Burpees

rest 3:00, then:

2 Rounds of:

Monkey Bar trip down & back

20-Wall Balls (20/14)

For total time.

*CrossFit kids will be cancelled today.

*The next Strength Program will start April 29th.  For more info email Eric at: Fallscitystrength\@gmail.com.