Saturday, April 20th

Skill Practice: Kipping Pullups & HS Walks

3 rounds for time (15MIN Cap)\ 50 Ft Handstand Walk\ 18 Chest-To-Bar Pull-ups\ 50 Ft Double DB Front Rack Lunge Walk (50lbs./35lbs)

Scaled: 

3 rounds for time (15MIN Cap)\ 50 Ft Bear Crawl\ 18 Jumping Pull-ups\ 50 Ft Double DB Front Rack Lunge Walk (35lbs./20lbs)

*The Ville will be closed Sunday for Easter.