Saturday, April 18th
L-Hold 4x:20 & Death March 4×5/leg
then,
Snatch Grip Deadlifts 4×6\@70% 1RM
then,
15:00 AMRAP of:
5-Deadlifts (275/185)
15-V Ups
.25-Mile Run
L-Hold 4x:20 & Death March 4×5/leg
then,
Snatch Grip Deadlifts 4×6\@70% 1RM
then,
15:00 AMRAP of:
5-Deadlifts (275/185)
15-V Ups
.25-Mile Run