Monday, September 25th

Push Press 4-4-4-4\@85% 1RM

Band Pull Aparts 8-8-8-8

then,

7 2-minute rounds of:\ Calorie Row (25/20 cals)\ Jerks, max reps (185/125)

There is no rest between rounds.

Score = total number of jerks completed.

****True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.***