Monday, September 24th

Test Week

Max Height Box Jump 1-1-1-1-1 to 1RM

Deadlift 1-1-1-1-1 to 1RM

then,

21-15-9-6-3 reps each of:

Deadlifts (225/155)

Box Jumps (30/24)

*compare to 10/25/16

Bonus Tests: 

A. 50 Calorie Bike for time.

B. 75 Calorie Ski Erg for time.