Monday, September 21st

Back Squat 4×6\@65%1RM w/:02 pause at bottom of each rep

Ball Hamstring Curls 4×12

then,

4 Rounds for time of:

20-Wall Balls (20/14)(Rx+30/20)

15-Calorie Row

5-Bear Complex (135/95)(RX+155/105)

*Power Clean+Front Squat+Push Press+Back Squat = 1 rep