Monday, September 18th

Shoulder Press  8-8-8\@70% 1RM

Barbell Rows 8-8-8\@70% 1RM

then,

15:00 AMRAP of:

5-Strict HSPU’s

5-Strict Pullups

10-Pushups

10-Ring Rows

15-Situps

15-Back Extensions

*CrossFit’s Team Series starts this week.  Grab a partner and sign up at Games.CrossFit.com.

****True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.***