Monday, September 17th

Deload Week

Single Arm KB Front Squats 12-12-12/arm

Hamstring Curls 12-12-12

then,

18:00 AMRAP of:

10-KB Cleans w/Right Arm (53/35)

50ft Walking Lunge w/KB at Chest

10-KB Cleans w/Left Arm

50ft Walking Lunge w/KB at Chest

30-Situps

*compare to 5/3/17

*The next Strength Program starts on 9/23.  For more info email Eric at Fallscitystrength\@gmail.com.