Monday, Sept 13th

Back Squat 4×6\@75%1rm

Glute Ham Raise 4×6

then,

10:00 EMOM (alternating movements):

minutes 1/3/5/7/9: Max Assault Bike Calories

minutes 2-4/6/8/10: Max Air Squats

score=total reps (1 calorie = 1 rep)