Monday, October 30th
Metcon Week
“Hollywood”
Run 2k (1.24 miles)
22-Wall Balls (30/20#)
22-Muscle Ups
22-Wall Balls
22-Power Cleans (185/125)
22-Wall Balls
Run 2K
For time.
****True Grit 5, our annual 4 person team competition, will take place this Saturday, November 4th! There is still time to get a team together. Truegritcomp.wordpress.com. If you can** help with judging or in any other area please let us know. There will be no classes or open gym at either location this day. We will also have no 4:00pm at East or 5:30pm at The Ville in order to set up for True Grit.***