Monday, October 23rd
Test Week
Back Squat 1-1-1-1-1 to a 1RM
Glute Ham Raise 4-4-4-4-4 (weighted if possible)
then,
The Crippler
30-Back Squats (225/155)
1 Mile Run
0r
The San Fransisco Crippler
30-Back Squats (225/155)
1000M Row
(compare to 1/28/17, if you did yesterdays wod do The Crippler today)
*This Saturday, October 28th, The Ville will be hosting a fundraising wod for the family of LMPD Officer Jason Schweitzer who was tragically killed by a drunk driver in Lexington, Ky. You can donate and purchase a shirt at the link below. CrossFit 222 will show up as the host but you can choose your shirt size and our location when checking out. You will also be able to donate on the day of the competition. Please sign up soon and show your support for one of our LMPD officers and his family!
Event brite link: https://www.eventbrite.com/e/teamschweitzforever-memorial-hero-wod-tickets-38057643436?aff=affiliate1
****True Grit 5, our annual 4 person team competition, will take place this year on November 4th! Get your teams together now. Truegritcomp.wordpress.com.* * We are looking for 2 RX or Scaled Women to complete at team, email Daniel if you’d like to compete. We also need help judging so if you can help out please let us know. Registration will stay open but tomorrow is the final day to register and get your True Grit 5 shirt on the day of the competition. ***