Monday, October 21st
Metcon Week
30:00 AMRAP:
15/12-Calorie Assault Bike
15-DB S2OH (35/20’s)(rx+ 50/35’s)
15-V Ups
15-Wall Balls (20/14#)(rx+ 30/20)
*Open participants: You have until 8:00pm tonight to submit your scores. Don’t forget!
Metcon Week
30:00 AMRAP:
15/12-Calorie Assault Bike
15-DB S2OH (35/20’s)(rx+ 50/35’s)
15-V Ups
15-Wall Balls (20/14#)(rx+ 30/20)
*Open participants: You have until 8:00pm tonight to submit your scores. Don’t forget!