Monday, October 19th

8:00 EMOM of:

1 Pistol per leg

2 Jumping Step Ups per leg

4 Jumping Goblet Squats (53/35) (RX+ 70/53)

then,

Buy In: 10-Back Squats (225/155)(RX+ 275/185)

3 Rounds of:

15-Calorie Row

15-Burpees Over Rower

Cash Out: 10-Back Squats (225/155)(RX+ 275/185)

For time.

*compare to 8/23/19