Monday, October 18th
Last day of Test Week
Back Squat to a 1RM
Max Unbroken Bar Muscle Ups (2 attempts) scale to pullups
Max Distance HS Walk (4 attempts) scale to hs hold for max time
100 Burpees for time. (compare to 3/25/20)
Last day of Test Week
Back Squat to a 1RM
Max Unbroken Bar Muscle Ups (2 attempts) scale to pullups
Max Distance HS Walk (4 attempts) scale to hs hold for max time
100 Burpees for time. (compare to 3/25/20)