Monday, October 14th

Front Squat 5×2\@90% 1RM

Glute Ham Raise 5×4 (weighted if possible)

then,

10:00 AMRAP of:

5-Front Squats (95/65)

5-Pullups

5-Lateral Burpees Over Bar

5-T2B

*reps increase by 5 each round.  Score is total reps.

*Reminder for those who have registered for the CrossFit Open: Your score must be submitted by this evening at 8:00pm!  If you did 20.1 on Friday and would still like to register you can do so until Monday at 8:00pm.