Monday, October 12th
Squat Clean 5×1+1 (1, quick reset, 1) \@90% 1RM
then,
5 rounds for time of:
5-Power Cleans (155/105)(RX+ 185/125)
25-Wall Balls (20/14)(RX+30/20)
Squat Clean 5×1+1 (1, quick reset, 1) \@90% 1RM
then,
5 rounds for time of:
5-Power Cleans (155/105)(RX+ 185/125)
25-Wall Balls (20/14)(RX+30/20)