Monday, November 2nd

Deload Week

25:00 Ascending AMRAP of:

5-Calorie Row

5-Ring Dips

5-Burpees

:30 Plank (on elbows)

10-Calorie Row

10-Ring Dips

10-Burpees

1:00 Plank

15-Calorie Row

15-Ring Dips

15-Burpees

1:30 Plank

20-Calorie Row

20-Ring Dips

20-Burpees

2:00 Plank

25-Calorie Row

25-Ring Dips

25-Burpees

2:30 Plank

*If you complete this restart at 5, 5, 5, :30

*:30 Plank = 1 Rep

*Score = Total Rounds + Reps or Total Reps.