Monday, November 28th

Deload Week

DB Snatch 12-12-12/arm

DB Single Leg RDL’s 12-12-12/leg

then,

9/arm-KB Snatch (53/35)

18-T2B’s

7/arm-KB Snatch

14-T2B’s

5/arm-KB Snatch

10-T2B’s

For time.

*Bonus WOD*

21-15-9 reps each of:

OH Walking Lunges/Leg (45/25#)

Box Jump Overs (24/20″)

For time.

*Our Annual Christmas party will be Saturday, December 10th. More info to come soon!