Monday, November 23rd

16:00 EMOM:

Odd minutes,

5-Bench Press \@60% 1RM

5-Lying Med Ball Throw (20/14)

Even Minutes,

5-Pendlay Rows\@60% 1RM

10-Legless Rower Pulls

then,

10 Rounds for time of:

5-Ring Rows

7-V Ups

9-Pushups