Monday, November 22nd

Full Snatch 4×4\@75% 1rm

then,

15-12-9:

OHS’s (95/65)(Rx+115/75)

Bar Facing Burpees

into,

9-7-5:

Hang Squat Snatch (95/65)(Rx+115/75)

Bar Facing Burpees

for time.