Monday, November 21st

Skill Practice: Double Unders/Triple Unders

then,

20:00 AMRAP of:

200M Row

20 Pushups

40 Double Unders

20 Squats

60Ft Bear Crawl

20 V Ups

*This Thursday is our Annual Free Thanksgiving Day WOD at 9:00am at The Ville! Both gyms will be closed other than the 9:00am Ville class and the 6am class at East on Friday will be cancelled. All other classes are on as scheduled.